How Ayurveda Can Reduce Pain

There has been a tremendous increase in interest regarding Ayurvedic medicinal treatments, especially from the western world from people seeking recluse from the medication-heavy treatments of their homelands. Ayurveda is a very ancient medicinal art that stems back thousands of years. Legend has it that Ayurveda was divine knowledge that was passed on to humans from the gods themselves. Among the many benefits proposed by Ayurvedic medicine, one of the most prominent is the ability for these treatments to be an effective analgesic.

Oil Massages
Massage is one of the most crucial aspects of Ayurvedic medicine, and coupled with the herbal oils can create results akin to those of a pain management specialist. These herbal oils are known to cure pains associated with conditions such as rheumatism, osteo-arthritis, and migraines. The ingredients used, such as turmeric, and ginger relieve inflammatory pain while chamomile and jatamansi help reduce pain related to tension. The massaging techniques are designed to reduce muscle stiffness, relax the joints and stimulate circulation. The culmination of these two components brings an individual’s body to a complete state of relaxation and enables to get rid of any toxins.

Meditation and Yoga
Ayurvedic practitioners believe that the body consists of a union of the mind and the physical self, and they are not independent of one another. Through effectively relaxing the mind, one can easily find that some of the physical symptoms of stress will dissipate. This can be done through the practice of meditation, particularly breathing-meditation, or by doing some yoga. The gentle physical activity associated with the latter means that there is a bit of a focus on the body as well as the mind. These practices have proven to be incredibly effective and are definitely more affordable than the services and products offered by a pain relief clinic.

Diet
Never underestimate the healing power of food, especially by following a healthy diet. The amount of impurities that accumulate within a person’s body if they do not eat a balanced diet is staggering and can result in a bounty of mental and physical ailments. An Ayurvedic diet can be customized for a person’s needs and tends to follow a certain set of rules which might at first glance seem a little complex. Fruits and vegetables take center stage in an Ayurvedic diet, and are essential in obtaining a well-balanced assortment of vital components. Meat and Fish are also important, but their preparation has to be very intelligent without using methods such as frying to cook them. Genetically-modified, artificial and processed foods must be avoided at all costs, and spices should be consumed in a balanced manner.

The science behind Ayurveda is intriguing and the results are unquestionable, making this age old practice as mysterious as it is effective